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    <title>Men's Cross Country</title>
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      <title>Mingoes XC wins Roadmasters Half relay</title>
      <link>https://www.gomingoes.com/sports/mxc/2025-26/releases/20251127i733rk</link>
      <description>The University of The Bahamas men&#x2019;s cross-country trio secured the victory in the 2025 Roadmasters Half Marathon relay</description>
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      <pubDate>Sun, 23 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Joseph wins open men's division at UB's XC Invitational</title>
      <link>https://www.gomingoes.com/sports/mxc/2025-26/releases/20250928kx001j</link>
      <description>The weather held up as UB's Lhevinne Joseph wins the fourth edition of the University of The Bahamas Cross Country Invitational wrapped up at the Queen Elizabeth Sports Center grounds on Saturday.</description>
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      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
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      <title>UB men competes at Embry-Riddle Classic</title>
      <link>https://www.gomingoes.com/sports/mxc/2025-26/releases/20250919fdlxk6</link>
      <description>The University of The Bahamas men&#x2019;s cross-country teams wrapped up international competition at the Embry-Riddle University Cross-Country Classic</description>
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      <pubDate>Sat, 13 Sep 2025 04:00:00 GMT</pubDate>
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      <title>MINGOES MINUTE: XC at Keiser Meet</title>
      <link>https://www.gomingoes.com/sports/mxc/2025-26/videos/Mingoes_Minute_XC_Keiser</link>
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      <pubDate>Wed, 10 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gomingoes.com/sports/mxc/2025-26/videos/Mingoes_Minute_XC_Keiser</guid>
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      <title>Eyewitness Mingoes XC at Keiser 2025</title>
      <link>https://www.gomingoes.com/sports/wxc/2025-26/videos/EYEWITNESS_XC_Keiser_Meet_September_2025bb</link>
      <description>Mingoes cross country teams open the season at Keiser University.</description>
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      <pubDate>Tue, 09 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gomingoes.com/sports/wxc/2025-26/videos/EYEWITNESS_XC_Keiser_Meet_September_2025bb</guid>
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      <title>10YS XC Keiser Meet September 2025</title>
      <link>https://www.gomingoes.com/sports/wxc/2025-26/videos/10YS_XC_Keiser_Meet_September_2025b</link>
      <description>Mingoes cross country teams open the season at Keiser University.</description>
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      <pubDate>Mon, 08 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gomingoes.com/sports/wxc/2025-26/videos/10YS_XC_Keiser_Meet_September_2025b</guid>
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      <title>ZNS Mingoes open XC Season</title>
      <link>https://www.gomingoes.com/sports/wxc/2025-26/videos/ZNS_XC_Keiser_Meet_September_2025b</link>
      <description>Mingoes cross country teams open the season at Keiser University.</description>
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      <pubDate>Sat, 06 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gomingoes.com/sports/wxc/2025-26/videos/ZNS_XC_Keiser_Meet_September_2025b</guid>
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      <title>Joseph, Ozias top finishers for UB Mingoes, team finishes 7th at Keiser University Invitational</title>
      <link>https://www.gomingoes.com/sports/mxc/2025-26/releases/20250908mgshht</link>
      <description>Lhevinne Joseph put of the best time for the men&#x2019;s team on the 5k course to open the season for the Mingoes Men's Cross Country team. His time 18 minutes and one tenth second. Joseph placed 38th out of 72 competitors. &#xD;
&#xD;
The team scored 185 points to take seventh place.</description>
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      <pubDate>Fri, 05 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Joseph reclaims open men's title at UB Cross Country Invitational</title>
      <link>https://www.gomingoes.com/sports/mxc/2024-25/releases/20241004ofaxcm</link>
      <description>Lhevinne Joseph won the open male division for The Mingoes. </description>
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      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Men's XC team puts up top times</title>
      <link>https://www.gomingoes.com/sports/mxc/2024-25/releases/20241003hqrcbn</link>
      <description>Lhevinne Joseph finished 85th in 31 minutes 3.1 seconds to lead the team. There were 145 competitors in total.</description>
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      <pubDate>Sat, 14 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gomingoes.com/sports/mxc/2024-25/releases/20241003hqrcbn</guid>
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      <title>Mingoes men's cross country opens international season strong</title>
      <link>https://www.gomingoes.com/sports/mxc/2024-25/releases/20241002i1xnuq</link>
      <description>Lhevinne Joseph was the top competitor for The Mingoes finishing 68th of 94 competitors in 19 minutes 1.74 seconds.</description>
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      <pubDate>Fri, 30 Aug 2024 04:00:00 GMT</pubDate>
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      <title>UB INVITATIONAL WINNERS</title>
      <link>https://www.gomingoes.com/sports/mxc/2023-24/videos/UB_XC_OVERALL</link>
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      <pubDate>Sat, 30 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.gomingoes.com/sports/mxc/2023-24/videos/UB_XC_OVERALL</guid>
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      <title>After thunderstorm delay, Mingoes XC turn in decent performance at Keiser meet</title>
      <link>https://www.gomingoes.com/sports/mxc/2023-24/releases/20231031or3ge7</link>
      <description>WEST PALM BEACH, FLORIDA - The University of The Bahamas cross country teams had to fight through a thunderstorm weather delay to have several improved individual performances at the Keiser University Flagship Invitation Friday September 15th at Okeeheelee Park in West Palm Beach.&#xD;
&#xD;
Lhevinne Joseph turned in the best performance across the teams and finished 50th out of 107 competitors in the men&#x2019;s division with a time of 17 minutes 24.82 seconds in the 5km event. This was a more than a minute improvement over his previous cross country at Florida Atlantic University performance of 18:35.9 September 1.</description>
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      <pubDate>Fri, 15 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Mingoes start cross country season with strong showing at top meet</title>
      <link>https://www.gomingoes.com/sports/mxc/2023-24/releases/20231031oh98mk</link>
      <description>BOCA RATON, FLORIDA - The University of The Bahamas cross country teams turned in respectable performances against a slew of powerhouse schools to start their seasons.&#xD;
&#xD;
Lhevinne Joseph turned in the best performance across the teams at The Florida Atlantic University Invitational Cross Country over the weekend. He finished 84th out of 137 competitors in the men?s division with a time of 18 minutes 35.9 seconds in the 5km event.</description>
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      <pubDate>Fri, 01 Sep 2023 04:00:00 GMT</pubDate>
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      <title>UB Mingoes finish strong at Embry-Riddle X-Country</title>
      <link>https://www.gomingoes.com/sports/mxc/2022-23/releases/20221114wgqr9p</link>
      <description>DAYTONA BEACH, Florida: The University of The Bahamas men&#x2019;s cross country runner Lhevinne Joseph lead the team to a 13th place finish in a strong field of 19 Saturday at the Embry-Riddle Cross-Country Classic.&#xD;
&#xD;
Joseph finished 107th out of a field of 148 runners on the 8km (about 5 miles) in the packed field with a time of 32 minutes 7.13 seconds and averaged 6:27.8 each mile of the course.</description>
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      <pubDate>Sat, 17 Sep 2022 04:00:00 GMT</pubDate>
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      <title>UB cross-country runner places ninth overall at St. Thomas University meet</title>
      <link>https://www.gomingoes.com/sports/mxc/2022-23/releases/20221114w8ghid</link>
      <description>MIAMI GARDENS, Florida - The University of The Bahamas cross-country runner Lhevinne Joseph finished ninth in a time of 18 minutes 4.5 seconds at The St. Thomas University Cross Country Invitational over the weekend. </description>
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      <pubDate>Sat, 27 Aug 2022 04:00:00 GMT</pubDate>
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